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Lacking Motivation and How to Get Back on Track

Leave a Comment / Personal Development / By

Feeling tired? Out of energy? Do things not seem to “click” anymore?  Maybe you’re considering signing up to a yoga class, committing to a new training schedule, getting your life organised or simply trying to complete everyday life admin.  You find you have extra time on your hands as a result of lockdown restrictions.  Yet, …

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Anxiety Depression Addiction & PTSD

Leave a Comment / Addiction, Anxiety, Depression, PTSD / By

Anxiety and depression have become the most common mental health conditions in our modern society, with people experiencing symptoms ranging from mild to moderate to severe. Anxiety and depression are a real threat to our peace. What is most concerning is that thoughts of seeing a psychotherapist to tackle anxiety and depression can trigger fears around …

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