Lacking Motivation and How to Get Back on Track

Feeling tired? Out of energy? Do things not seem to “click” anymore?  Maybe you’re considering signing up to a yoga class, committing to a new training schedule, getting your life organised or simply trying to complete everyday life admin.  You find you have extra time on your hands as a result of lockdown restrictions.  Yet, …

Lacking Motivation and How to Get Back on Track Read More »

Anxiety Depression Addiction & PTSD

Anxiety and depression have become the most common mental health conditions in our modern society, with people experiencing symptoms ranging from mild to moderate to severe. Anxiety and depression are a real threat to our peace. What is most concerning is that thoughts of seeing a psychotherapist to tackle anxiety and depression can trigger fears around …

Anxiety Depression Addiction & PTSD Read More »