Mellie Elezi
I write regular wellbeing blogs which equip me to share my expertise and experience with a wider audience. Blogs focus on finding freedom from what holds you back, with a particular focus on anxiety, depression, addiction and trauma.
Mellie Elezi
Make a Donation. Make a Positive Impact. I am honoured to support The Christies Charity which supports life-saving projects that will benefit CANCER PATIENTS both now and in the future, for The Christie Hospital Manchester.
The Stigma Of Addiction
Addiction can seem like a dirty word. People find all sorts of euphemisms to hide, or detract from what can, all too often, be an
Terminal Illness: Facing the Inevitable
Thinking or speaking about terminal illness is not easy or straightforward. Being given a diagnosis of a terminal illness throws up a myriad of questions,
What to Say in the Face of a Terminal Diagnosis
When it comes to supporting someone whose been given a terminal diagnosis, it can be very difficult to find the right words. You may be
Understanding Grief
Loss is a part of our life: unavoidable. At some point in life, we all lose or will lose someone close to our heart that
Lacking Motivation and How to Get Back on Track
Feeling tired? Out of energy? Do things not seem to “click” anymore? Maybe you’re considering signing up to a yoga class, committing to a new
Anxiety Depression Addiction & PTSD
Anxiety and depression have become the most common mental health conditions in our modern society, with people experiencing symptoms ranging from mild to moderate to